Spinach Hummus

Good day to you all!

Hummus is popular in the Middle Eastern cuisine and used for multiple dishes. It is extremely simple and you can play around with the flavors and colors a lot. It is packed with nutrition and is delicious. Spinach is a nutrient dense vegetable and is packed with carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Add it to an already protein laden hummus and you have your daily dose of health ready.

Ingredient:

  • Boiled Chickpeas- 300 gm
  • Spinach- 100 gm (after blanching)
  • Capsicum- 25 gm ( 1 small)
  • Garlic- 10 gm (8-10 cloves)
  • Lemon- 1 no
  • Olive oil- 5 tbsp
  • Salt- as required
  • Black pepper- 1 tbsp

Procedure:

  • Wash and soak the chickpeas overnight. Boil the chickpeas in a vessel or in a pressure cooker. Do not throw the water away.
  • Wash and trim the roots away from the spinach. Boil water in a vessel and put the spinach in it for two to three minutes. Remove and keep aside.
  • Place diced capsicum and cloves of garlic on a baking tray. Roast the vegetables at 250 degrees Centigrade or 482 degrees Fahrenheit for 15 minutes.
  • In a mixing bowl, add all the ingredients after cooling. Add half a cup of chickpea water to the mixing bowl. Blend well, stirring in between. Adjust consistency using olive oil if you want your hummus to be creamy or add the chickpea water if it is too thick.
  • Drizzle some olive oil and serve with crackers, in wraps, in sandwiches, on toasts and the list goes on.

IMG_20200511_203925

Bonus tips:

  • Save up the chickpea water and use it as aqua fava in your desserts.
  • Blend the other ingredients before adding the chickpeas, as it becomes easier to blend.
  • The hummus will take quite some time to blend so don’t lose your patience.
  • I skipped adding tahini to my hummus, but you can add it if you want.
  • Store in an airtight container and use it for up to two weeks.

Thank you for checking my blog out. Do check my Instagram account for updates. Subscribe to my blog to get weekly updates.

Published by Alisha Sarkar

I am a chef who loves her work and this blog is a an extended part of passion to be shared with others.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website at WordPress.com
Get started
%d bloggers like this: